|stir-fry without the "fry" part
||[Aug. 19th, 2006|12:46 pm]
some morning star farms faux-chicken meal starters (or COOKED real chicken)finely chopped or tofu
put in a wok
mix, then add
2 TBS soy sauce
some grated fresh ginger
a bit of splenda
a smidge of chili paste
1/2 cup hot water
dump the liquid into the veggie mixture and cook (covered) on a low to medium heat until the green veggies are bright green and slightly tender.
nutrition varies but it's very high vitamin/fiber and very low in fat and calories.